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I feel inadequate compared to others, as if they are somehow more worthy. *

1 — Strongly agree

2 — Agree

3 — Neutral

4 — Disagree

5 — Strongly disagree

I often feel highly stressed, irritable, or anxious. *

1 — Strongly agree

2 — Agree

3 — Neutral

4 — Disagree

5 — Strongly disagree

Deep down, I worry that people overestimate my abilities. *

1 — Strongly agree

2 — Agree

3 — Neutral

4 — Disagree

5 — Strongly disagree

I find myself seeking approval from others to validate my worth and decisions. *

1 — Strongly agree

2 — Agree

3 — Neutral

4 — Disagree

5 — Strongly disagree

I feel like other people know what they're doing, and I'm just trying to keep up. *

1 — Strongly agree

2 — Agree

3 — Neutral

4 — Disagree

5 — Strongly disagree

I often feel that I don't have control over my life. *

1 — Strongly agree

2 — Agree

3 — Neutral

4 — Disagree

5 — Strongly disagree

I set standards that are impossibly high, and then, when I fail to meet them, take it personally and become self-critical. *

1 — Strongly agree

2 — Agree

3 — Neutral

4 — Disagree

5 — Strongly disagree

I often question or second-guess my own competence or skills, unsure if I'm truly capable. *

1 — Strongly agree

2 — Agree

3 — Neutral

4 — Disagree

5 — Strongly disagree

Whether or not I succeed mostly depends on who I know, not what I do. *

1 — Strongly agree

2 — Agree

3 — Neutral

4 — Disagree

5 — Strongly disagree

I often feel like my career is out of my hands, and it leaves me feeling stuck or powerless. *

1 — Strongly agree

2 — Agree

3 — Neutral

4 — Disagree

5 — Strongly disagree

I struggle to cope with personal or work problems – they stress me out a lot. *

1 — Strongly agree

2 — Agree

3 — Neutral

4 — Disagree

5 — Strongly disagree

Even when I try to relax, my brain won't switch off – it's busy overthinking or worrying about what might go wrong. *

1 — Strongly agree

2 — Agree

3 — Neutral

4 — Disagree

5 — Strongly disagree

After receiving criticism or negative feedback: *

A — I tend to replay it in my mind long after the moment has passed

B — I usually process it and refocus fairly quickly

When something important doesn't go the way I hoped: *

A — It can derail me emotionally and take time to recover from

B — I'm generally able to regroup and keep moving

After making a mistake others may notice: *

A — I replay it and find it hard to let go of what others might think

B — I try to learn from it and move forward

When starting something important: *

A — I often wait until I feel more certain or prepared

B — I tend to begin before I feel fully ready

When faced with a difficult choice: *

A — I can get stuck overthinking the "best" option

B — I usually make a decision and adapt as needed

When I have a big idea or opportunity: *

A — I spend a lot of time mentally planning before acting

B — I prefer testing things through action relatively quickly

During high-pressure situations: *

A — My anxiety tends to get in the way of performing at my best

B — I'm usually able to stay composed and focused on what needs to be done

When a lot is happening at once: *

A — I can become mentally overwhelmed and lose momentum

B — I generally stay engaged and keep making progress

In moments where people are watching or evaluating me: *

A — I become preoccupied with how I'm being perceived

B — I'm usually able to stay present and focused on what I'm doing

I have a clear sense of the direction I want my life or career to move in, and I'm actively making choices that move me toward it. *

1 — Strongly disagree

2 — Disagree

3 — Neutral

4 — Agree

5 — Strongly agree

Even when it's uncomfortable or inconvenient, I tend to act in ways that are true to who I am, rather than defaulting to what's expected of me. *

1 — Strongly disagree

2 — Disagree

3 — Neutral

4 — Agree

5 — Strongly agree

My day-to-day life reflects what matters most to me. *

1 — Strongly disagree

2 — Disagree

3 — Neutral

4 — Agree

5 — Strongly agree

I confidently express my opinions even when others may disagree. *

1 — Never

2 — Rarely

3 — Sometimes

4 — Often

5 — Almost always

I feel comfortable being highly visible and don't hesitate to promote my work publicly. *

1 — Never

2 — Rarely

3 — Sometimes

4 — Often

5 — Almost always

My skills and knowledge are recognized and respected by the people around me. *

1 — Never

2 — Rarely

3 — Sometimes

4 — Often

5 — Almost always

When I speak, people listen and take what I say seriously. *

1 — Never

2 — Rarely

3 — Sometimes

4 — Often

5 — Almost always

My contributions are consistently noticed and credited by the people around me. *

1 — Never

2 — Rarely

3 — Sometimes

4 — Often

5 — Almost always

I proactively create opportunities rather than waiting for them to come to me. *

1 — Never

2 — Rarely

3 — Sometimes

4 — Often

5 — Almost always

I have strong relationships with people who can open doors for me. *

1 — Never

2 — Rarely

3 — Sometimes

4 — Often

5 — Almost always

If you weren't battling yourself internally, which area of life do you think would be furthest ahead today? *

Career & business growth

Relationships & connection

Wealth & finances

Personal growth

All the above

Full Name *

Email *

Your privacy is protected. Your answers are used only to generate your personalised scorecard. We never share your individual results or use them for any purpose other than producing your report.